Take care of your eyelgasses

Recently I hear many relatives and colleagues complain that their children get myopia. And they are getting worse and worse. Some said that they have bought a great number of nutrimental foods, restrict their time of watching TV and even forbid them using computer, but it does not work at all. They have no idea. And they do not want to let their children do experiments. There is any possibility of their eyes’ getting hurt.reading glasses

In fact, it is necessary to pay attention to children’s use of computer, TV as well as the cell phone. ray ban sunglasses store Many people say that they buy a lot of nutrimental foods for their children, but how they judge the nutrimental foods. As I know, many people buy foods that are good to the development of their children’s brain rather than their eyes. Here I will introduce two nutrimental-elements: vitamin A and vitamin B1. I hope it will give you some help.bifocals

Vitamin A has a lot of effects on our eyes. It can prevent our corneas from being dry and degenerated. Moreover it can eliminate our eyes’ tiresomeness. If you are afraid that you children will get myopia, you can let them eat some foods that are plentiful of vitamin A because vitamin A can not only prevent the children from getting myopia but also is helpful to cure the myopia. The following foods are plentiful of vitamin A: animal internal organs, cod-liver oil, egg, and some vegetal foods, such as carrot, almond, and persimmon.

Vitamin B1 is one of the elements of the eyes’ nerves. Short of the vitamin B1 will have a bad effect on the development of the eyes’ nerves, so that it will degenerate our eyesight. So we should not and cannot ignore the slight vitamin B1. You can digest it from some foods, such as animal internal organs, beans, lean meat and the natural cereal.

Although our bodies need slight vitamin A and vitamin B1, they are essential to the development of healthy bodies. Our eyes also cannot grow without them. Only when we really know about our eyes, can we protect them effectively.

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This entry was posted on Tuesday, May 18th, 2010 at 3:23 am and is filed under Eye Care, Eye Health. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.