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pHowever, short sight and far sight greatly discount the quality of what we see, which causes so much inconvenience in our lives.Consequently, we must lay too much stress upon protecting eyes.Are you aware of accurate methods that are helpful to your eyes?I am sure most of the people more or less know something about it.Here are some of attentions about eye protection for your reference.Dont read or watch TV for a long time. You should take a break every one hour.br /
Dont use air conditioner too long and avoid the air stream comes from air conditioner blow over your seat.br /
It would be wonderful to go to the suburbs for an outing in early spring as the eyes can take a best rest after working or studying for a week by looking at green view.br /
As a saying goes, diet cures more than the doctor. Thus, keeping a good diet, as well as maintaining a balanced amount of moderate sports and rest, is beneficial to the prevention of myopia.br /
It can reduce the tiredness of eyes to put on the eyelid the warn tea bag which has been brewed up.br /
It is advised to take regular eye checkups every three to six months. To establish visual files, and monitor the edge of vision (about 1.0). If your vision is found to be less than 1.0, it should be corrected as soon as possible.br /
Keep a proper posture to make the screen at your eye level or downward-looking so that you can relax your neck muscles.br /
Avoid reflected light. There should be parking lights beside the desk to reduce reflected light and reduce the harm to eyes.br /
Except the above tips about eye care, there are also some bad habits that are damaging eyes. If you have one or some of these habits, attention now.br /
Amblyopia is one of the most common harms caused by smoking. There are two reasons. Firstly, the oxygen consumption in human body caused by smoking results in that the oxygen content in blood decreases. While, the retina is very sensitive to oxygen deprivation, if things go on like this, the optic nerve will mutate. Secondly, tobacco tar produced by tobacco combustion will lead to the decline of vitamin B12 which is the essential nutrient to maintain the normal function of the optic nerve. Influenced by these two reasons, smokers may result in vision loss or amblyopia or even blindness.br /
Excessive ultraviolet irradiation will bring about the eye wrinkles, cataracts and other eye diseases. Hence, please wear sunglasses or UV glasses to well protect your eyes when you are outdoors.br /
The improper dieting will threaten the health of eyes. Studies have shown that fresh vegetables and fruits are rich in vitamin E and C, carotene and zinc which are helpful in preventing some eye diseases and wrinkles. To dieters, it is right to reduce the adipose and starch ingestion. At the same time, dieters must increase the intake of vegetables and fruits instead of considering them as a dinner.br /
If you often stay up until 2 to 3 oclock early in the morning, and you have to rush to work at 8 oclock in the morning, you will be defeated by insufficient sleep. In order to get rid of pouch, black eyes and wrinkles, youd better seize every opportunity to take a short nap.br /
Hope these methods are helpful to you in terms of eye care.No hesitation, act at once to ensure a pair of bright eyes in the future./p
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